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Flaxseeds are oilseeds with nutritional constituents such as lignans, lipids, proteins, dietary fibre, carbohydrates etc. There are two types, brown and golden, both of which are nutritious. It is an excellent plant-based source of omega-3 fatty acid.
Benefits of eating flaxseeds:
ü Improve digestive health
ü Help lower total blood cholesterol
ü help reduce the risk of heart disease
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